Can you have a career with anxiety?
You absolutely can. People living with anxiety can experience lack of concentration and difficulty relaxing can make the idea of working seem overwhelming at times. Experiencing intense worry and fear may cause you to avoid work as a way of coping. The good news is there are job opportunities out there for you.
What Profession Deals With Anxiety?
Anxiety is an emotion characterized by feelings of tension, worries, apprehensions and physical changes such as an increased heart rate.
Many people experience some level of anxiety at some points in their lives. Some may find it manageable and feel it comes in waves, while other people may experience chronic anxiety which can interfere with their day-to-day activities. In the United States, about 18.1% of adults had a diagnosis of an anxiety disorder in the past year.
Who Can Help?
There are a number of professions that specialize in dealing with anxiety. Here are a few of them:
- Psychiatrists: Psychiatrists are medical doctors who specialize in diagnosing and treating mental health conditions like anxiety disorders.
- Psychologists: Psychologists are professionals trained to examine, diagnose, treat and manage cognitive process and behaviors. They often use behavioral therapy to help people manage anxiety.
- Therapists: Therapists are licensed professionals who are qualified to provide therapy. They aim to help people overcome mental health issues such as anxiety through different types of therapy.
- Counselors: Counselors are professionals who provide advice, support and guidance on personal issues. Counselors can help people find coping mechanisms to better manage anxiety.
FAQs
What should I do if I’m feeling anxious?
Before you reach out to a professional, it is important to take some steps to help manage your anxiety, such as deep breathing and speaking to a loved one. If these don’t help, then it is recommended to reach out to a professional like a psychiatrist or psychologist.
How long will it take to manage my anxiety?
It is important to remember that it may take time for your anxiety to get better. Depending on the severity, some people may feel improvements in just a few weeks. However, for others it may take longer. It is ultimately up to each individual and their progress.
How much does it cost to see a psychiatrist or psychologist?
The cost to see a psychiatrist or psychologist may vary depending on several factors such as location and insurance coverage. It is best to check with your provider to find out the cost.
Conclusion
When someone is dealing with anxiety, it is important to seek help from a professional if they find that they are not able to manage it on their own. There are a number of professionals that specialize in this, including psychiatrists, psychologists, therapists and counselors.
If you are looking for help in managing anxiety, start by speaking to a loved one and taking some calming steps. When these do not work, it is recommended to reach out to a professional for diagnosis and treatment.
Remember: Anxiety is normal and it is nothing to be ashamed of. There are plenty of professionals available to help you manage it.