What is the best brand of egg substitute?
9 Vegan Egg Substitutes That Taste Better Than the Real Thing BeLeaf. This one is so realistic!, Follow Your Heart. From savory scrambles and omelets to sweet cakes and cookies, the Follow Your Heart VeganEgg is your new everyday go-to, Simply Eggless, Peggs, Nummy Nibbles, Vegg, All Vegetarian, Nabati
Eggs are a valuable source of nutrition and provide essential vitamins, minerals and proteins. But they can also be quite expensive. If you’re looking for a way to save money while still enjoying some of the same benefits, there are many egg substitute options that can be used in place of eggs in cooking and baking. Here are 13 of the best egg substitute options to help you save money and still enjoy a delicious meal.
Egg Substitute Options
- Flaxseed Meal: Ground flaxseeds are rich in omega-3 fatty acids and provide the same binding properties as eggs in baking. Simply mix 1 tablespoon of flaxseed meal with 3 tablespoons of water to make a “flax egg”.
- Applesauce: Plain applesauce is a great substitute for eggs in baking recipes. Simply use ¼ cup of applesauce in place of 1 egg.
- Mashed Bananas: Mashed bananas can be used in baked goods as a great binding agent and are also a good source of potassium. Replace 1 egg with ¼ cup of mashed bananas.
- Yogurt: Plain yogurt is a useful egg substitute and makes for a great binder in baked goods. Simply use ¼ cup of plain yogurt in place of 1 egg.
- Silken Tofu: Silken tofu is a good egg substitute for recipes that require extra moisture and texture. Try using ¼ cup of blended silken tofu for each egg.
- Vinegar and Baking Soda: For a slightly lighter texture, try this simple egg substitute. Mix 1 teaspoon of vinegar with ½ teaspoon of baking soda to create a “bubble reaction” that helps in binding baked goods.
- Aquafaba: Aquafaba is the liquid found in canned chickpeas and it can be used as an egg substitute in vegan dishes. Simply use 3 tablespoons of liquid for each egg.
- Nut Butters: Nut butters can add a delicious nutty flavour to baked goods. Use 3 tablespoons of nut butter in place of each egg.
- Chia or Hemp Seeds: Simply mix 1 tablespoon of either chia or hemp seeds with 3 tablespoons of water to make an egg substitute. The seeds will swell and create a gel-like consistency.
- Pureed Fruit: Pureed fruit is an excellent replacement for eggs in baking. Try using ¼ cup of pureed fruit for each egg.
- Pureed Avocado: Unsweetened pureed avocado can be an effective replacement for eggs in baking. Use ¼ cup of pureed avocado in place of 1 egg.
- Arrowroot: Arrowroot is a popular gluten-free egg substitute. Mix 1 tablespoon of arrowroot flour with 3 tablespoons of water to make a “glue” that helps to bind baked goods.
- Vegetable Glycerin: Vegetable glycerin can be used in place of eggs to add extra moisture to baked goodies. Use 1 teaspoon for each egg.
- Does an egg substitute work the same as an egg? With the right combination of ingredients, an egg substitute can work the same as an egg in baking.
- Can I use egg substitutes in savoury recipes? Yes, egg substitutes can be used in savoury recipes in place of eggs. However, it is important to note that some savoury recipes may require a different combination of ingredients to get the desired taste and texture.
- Can I mix and match different egg substitutes? Yes, you can mix and match different egg substitutes to get the desired taste and texture. It’s important to experiment and find the best combination for your recipe.
Eggs can be a great source of nutrition and an important part of a balanced diet. But they can also be quite expensive. If you’re looking for a way to save money while still enjoying the same benefits, there are many egg substitute options that can be used in place of eggs in cooking and baking. From flaxseed meal to pureed avocado, these 13 egg substitutes are sure to help you save money and still enjoy a delicious meal.