We all love salmon. Salmon is a healthy food that we can all eat and enjoy, but is it safe to eat? The first thing you might want to ask yourself is “Is it safe to eat salmon?” First of all, you should know that salmon is an oily fish that is often times high in mercury. This ingredient is added to the water to make it safer for human consumption. The problem with this ingredient is that it’s not good for your health.
There is a large amount of mercury in the fish, and this increases the levels of acids in the fish. The more of these acids ingested, the higher your risk of having a heart attack or stroke. Also, salmon is very high in trans fat, which actually increases your cholesterol even more. All of these things together can cause a lot of problems with your health, so it’s important to avoid them.
The next question that you might have is “Is this safe to eat?”. Well, the first thing that you should do is avoid this product entirely. Any ingredient that has been added to the product that is banned by any major governing body is safe to eat. These include mercury, trans fats, and artificial preservatives. All of these are dangerous to your health.
Another way to avoid the ingredient is to choose the lowest quality fish that you can. If the price is right, you can get this healthy food at a fraction of the cost of the better quality salmon. Wal-Mart will not be able to sell its salmon of inferior quality to you at a profit because no one is buying it. Since you are able to purchase this at a discount, you are going to save money in the long run and also be getting the best fish possible.
It is important to understand that eating healthy is important. By eating the lowest quality ingredient possible, you are actually increasing your chance of an accident or unhealthy build up. Just because you are able to buy it at a discount does not mean that it is unsafe. Even if it is labeled as “ultra premium” does not mean that it is any better than the rest. The only difference is that it is cheaper, which is what most consumers are looking for when shopping.
So, is Walmart salmon a healthy option? Honestly, you have to check to see if it has been cooked to death or if it has actually been cooked on a high heat. Most people can tell if it has been cooked on a stove top or on a hot grill. If you can’t tell, you are probably better off purchasing a lower quality fish and avoiding this ingredient all together.