How many calories are in a 2 bite size Snickers bar?
Snickers Minis: 130 calories per serving; 2.5 g sat fat (13% DV); 65 mg sodium (3% DV); 14 g total sugars. Twix Minis: 150 calories per serving; 4 g sat fat (20% DV); 60 mg sodium (3 % DV); 15 g total sugars.
Calories in a Snickers Candy Bar
Snickers candy bars are a household favorite, and it’s easy to see why. They are packed with peanuts,crispy nougat and a creamy caramel coating. But how much do they weigh in on your daily calorie intake?
Calorie Breakdown
A regular Snickers candy bar weighs 1.79 ounces and contains 210 calories. Here is a breakdown of what makes up the calorific content in this bar of deliciousness:
- 100 calories from fat
- 110 calories from carbohydrates
- 5 calories from protein
The total fat content of a snickers candy bar is 12 g. This makes up 18% of the recommended daily fat intake for an adult on a 2000 calorie diet. Of the fat content, 6 g is saturated fat, making up 30% of the recommended daily value.
Another key part of the breakdown is the sugar content of a snickers candy bar. This is 19 g of the total weight and 32% of the recommended daily intake.
What to Consider
Although Snickers candy bars are a treat, they also don’t offer any nutritional value. Eating too many of them can lead to weight gain and other health problems including diabetes, heart disease and high cholesterol levels.
So while they’re delicious, they should only be eaten in moderation. A better snack would be a piece of fruit or perhaps a handful of nuts and seeds, which offer essential vitamins and minerals as well as fibre.
Nutrition Label
Below is the nutrition label for a Snickers candy bar. You can see the calorie, fat, sugar and protein content noted above:
Conclusion
Snickers candy bars are a delicious treat, and they can be enjoyed in moderation. However, they offer little nutritional value and contain a relatively high calorie and sugar content. it’s important to be aware of the calorie breakdown of foods you regularly eat – this way you can make sure to enjoy them as part of a balanced diet.